I’ve been experimenting with ice baths lately, and I’m curious how they might affect different kinds of fatigue. For cardio recovery after a tough run or intense workout, I’ve heard they can help reduce inflammation and speed things up. But when it comes to climbing, where my forearms and fingers are totally fried, I’m not sure if the same benefits apply. Has anyone noticed a difference in how their body responds to cold therapy depending on the type of activity? I’d love to hear what’s worked for others, especially if you’ve balanced both climbing and cardio in your routine.