Balancing Cardio and Recovery for Long-Term Health
I’ve been exploring how cardio and recovery work together, especially since I’m always on my feet teaching baking classes and have a personal interest in health research. I’d love to hear how others approach balancing intense cardio sessions with proper recovery what’s worked for you, and what hasn’t? Do you find active recovery days more beneficial than complete rest, or does it depend on the type of cardio you do? I’m curious about how factors like nutrition, hydration, and even sleep quality play into your routine. Any tips or personal experiences would be really helpful!