I’m curious about the less obvious hurdles in balancing cardio and recovery, especially with a schedule that’s all over the place. Between coordinating volunteers and my other interests, finding a consistent routine is tough. I often feel like I’m either going all out or not doing enough, and my recovery seems to suffer when things get hectic. What kind of unexpected issues have you run into when life gets busy? How do you listen to your body without overcomplicating things? I’d love to hear what’s worked for others in similar situations.