I’ve been trying to balance my fitness routine with downtime, and lately, I’ve found myself hopping on the stationary bike while catching up on my favorite Netflix shows. It feels productive, but I’m wondering if this is actually helping my recovery or if it’s just a sneaky way to procrastinate. Does anyone else do this? I’d love to hear your thoughts on whether light cardio during a binge session counts as active recovery or if I should be doing something more focused instead.