I’ve always been fascinated by how mindfulness practices, especially yoga, can shape the way we handle stress and make decisions. As a window dresser, I’ve seen how a calm mind can transform creativity, but I’m curious could the same principles apply to high-pressure environments like investment scenarios?
For those in finance or similar fields, do you find that mindfulness or yoga helps you stay grounded when making critical decisions? I’d love to hear if anyone has experienced a shift in their focus or clarity under pressure after incorporating these practices. Do you think it’s more about emotional regulation, mental clarity, or something else entirely? Would love to hear your thoughts!