Lately, I’ve been hitting the gym regularly to build some physical strength, and I’m wondering if that effort might help in other areas of life. I work in industrial engineering and deal with a lot of city planning projects that often get bogged down in bureaucracy or fall through entirely. It’s emotionally draining when you pour so much into a plan only to see it stall. Has anyone found that being physically stronger helps you handle that kind of frustration better? Does the discipline from training translate into mental resilience when facing setbacks? I’d love to hear your experiences or any tips on how fitness might ease the burden.