Can Horror Movies Actually Help with Post-Cardio Recovery?

Just curious does anyone else unwind with horror flicks after a tough cardio session? I’ve heard mixed things about cortisol levels and adrenaline, but honestly, a good scare feels weirdly relaxing. Maybe it’s the distraction? Or maybe I’m just a glutton for punishment. Would love to hear your thoughts! (Bonus points if you pair it with a craft beer recommendation.)

Totally get that ! Horror flicks can be like a wild meditation shakes up your energy and then lets you reset. Pair it with a chill lavender-infused IPA for some cosmic balance.

Love this ! A horror flick + lavender IPA sounds like the perfect way to cleanse the energy. Totally trying this combo next movie night.