Traveling often leaves me feeling out of sync, especially with back-to-back time zone changes. I’ve heard some people swear by binaural beats and other sound healing techniques to reset their internal clock, but I’m curious has anyone here tried this?
I’ve experimented with theta waves to ease jet lag, but I’d love to hear if others have found specific frequencies or methods that work well for them. Do you pair sound healing with other practices, like meditation or light exposure? Any tips or favorite tracks to share?
Would love to hear your experiences or even the science behind why this might (or might not) work!