I work as a pharmacovigilance specialist, which means I spend a lot of time reviewing data and writing reports at my desk. It’s mentally demanding, and I’ve noticed that by the afternoon, my focus tends to dip. I’m curious how others have used strength and endurance training to help with similar challenges. Do you find that being physically stronger or having more stamina helps you stay sharp during long hours of detailed work? I’d love to hear about any routines that have worked for you, especially if they fit into a busy schedule.