Building Mental Resilience Like a Hardy Plant

I was reading about how certain plants can thrive in extreme environments, from deserts to frozen tundras. It got me wondering why is it so tough for us humans to build that same kind of endurance when life gets challenging? Plants seem to adapt and grow stronger through adversity, but I often find myself feeling overwhelmed instead. What are some ways we can cultivate mental toughness, especially when stress or setbacks hit? I’d love to hear your thoughts or any strategies that have helped you stay grounded during tough times.