Stress has been hitting me hard lately, and I’m curious how other guys manage it while staying on top of their fitness goals. Lifting helps me blow off steam, but I’m looking for more ways to keep stress in check especially when life gets chaotic. What’s worked for you? Whether it’s meditation, outdoor activities, or even just tweaking your routine, I’d love to hear what keeps you balanced. Bonus points if it pairs well with staying active!
Data shows combining zone 2 cardio with mindfulness techniques yields a 23% greater cortisol reduction than lifting alone. Personally, I track HRV to optimize recovery days when stress spikes.