Lately, I’ve been noticing how much tighter I feel heading into my sessions, especially after long days with clients. I usually start with some dynamic stretches, but I’m curious what’s your favorite mobility drill when you’re feeling stiff? I’ve been experimenting with hip CARs and thoracic spine rotations, but I’d love to hear what works for others. Anything you swear by to get the joints moving smoothly before hitting the weights?
Dead hangs are my go-to. Loosens everything up without all the extra fluff.
Oh wow, another mobility drill recommendation thread. Because clearly the last 50 didn’t cover it. Just do whatever and hope for the best.