Lately, I’ve been trying to balance strength training with those long hours in the studio anyone else juggle physical fitness and demanding audio work? I love the focus and stamina I get from lifting, but after a heavy leg day, standing for hours during a mix feels brutal. How do you structure your workouts to avoid burnout without sacrificing gains?
Also, since endurance is key for both lifting and marathon studio sessions, I’m curious: do you prioritize cardio to keep energy up, or do you find strength alone carries you through? Would love to hear how others in similar fields manage the overlap.