I’ve noticed that my dance rehearsals demand both explosive power and lasting energy, and I’m curious how others manage to build strength without sacrificing endurance. Sometimes after a heavy lifting session, my legs feel too drained for those long, high-energy practices. What approaches have worked for you in combining these two types of training? Do you alternate days, or blend them into the same workout? I’d love to hear what’s helped you stay strong and keep moving through those demanding routines.