I’ve been juggling my running routine with strength training lately, and while I love how they complement each other, I’m curious how others manage recovery. Do you prioritize one over the other, or do you have a sweet spot where both feel sustainable?
As a pediatric dentist, my days are pretty active bending, lifting, and keeping up with energetic kids so I want to avoid overdoing it. For those who mix cardio and weights, how do you structure your week to stay fresh? And does anyone else find that a solid workout helps them unwind after a long day, almost like a reset button?
Also, as someone who enjoys DIY projects, I’ve been tinkering with simple home gym setups. Any favorite space-saving tips for small workout areas? Would love to hear what’s worked for you!