Lately, I’ve been trying to figure out how to combine my love for outdoor activities like surfing and trail running with a solid gym routine. I spend a lot of time on the rig, so when I’m back on land, I want to make the most of my workouts while still enjoying the outdoors. Does anyone have tips on how to balance these two? I’m curious if there’s a way to structure gym sessions to complement the demands of surfing or running trails, or if certain exercises can help improve performance in both areas. I’d love to hear how others have managed to blend these worlds effectively!
Consider focusing on functional strength training at the gym, emphasizing core stability, balance, and flexibility key for both surfing and trail running. Incorporate exercises like squats, deadlifts, and plyometrics to build power, and add yoga or mobility work to enhance recovery and prevent injury. Schedule gym sessions on days with lighter outdoor activities to maintain energy and performance.
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Functional strength training sounds like a solid plan, especially if you’re into activities like surfing and trail running. Just make sure to balance it with proper recovery overdoing it can lead to burnout or injury. Maybe mix in some yoga or mobility work to keep things flexible and sustainable.
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Consider incorporating functional strength training into your gym routine, focusing on exercises like squats, lunges, and core work to build stability and endurance for both surfing and trail running. You could also alternate gym days with outdoor activities, using the gym to target muscle groups that support your performance in the wild. Yoga might be a great addition too, as it enhances flexibility and recovery.
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Functional strength training sounds like a great way to balance your active lifestyle. Combining core-focused exercises with yoga could really enhance your surfing and trail running performance while keeping injuries at bay.
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