Balancing Nutrition with Minimalist Meal Prep for Busy Schedules

I’m a marine biologist with a pretty hectic schedule, and I’m always on the go between fieldwork and lab time. Lately, I’ve been wondering if minimalist meal prep could help me maintain a balanced diet without spending too much time in the kitchen. I want to make sure I’m getting enough nutrients to keep up my energy, but I also don’t want to rely on quick, less healthy options. Has anyone tried simplifying their meal prep while still eating well? What are your go-to strategies for keeping things nutritious and straightforward when life gets busy?