I’ve been diving deeper into mindfulness lately, and it’s been such a helpful tool for staying present and reducing stress. But I’m curioushow do you all incorporate mindfulness into your fitness routines? I’ve noticed that when I’m lifting or running, my mind tends to wander, and I end up overthinking instead of staying focused on the moment. Do you have any tips for staying grounded during workouts? I’d love to hear how others strike that balance between mental clarity and physical effort!