Lately, I’ve noticed how much my mood affects my jam-making classes. When I’m feeling calm and focused, the sessions flow so much better, and my students seem to enjoy themselves more. But on days when stress creeps in, even simple tasks like explaining pectin levels or troubleshooting texture issues feel overwhelming.
I’m curious how do others in hands-on creative roles weave mental well-being into their daily routines? Do you have small rituals or mindset shifts that help you stay present and energized, especially when teaching? I’d love to hear what’s worked for you, whether it’s a quick mindfulness exercise before class or just a way to reframe the inevitable sticky situations (literally and figuratively!).
(Also, if anyone’s found a way to turn the rhythmic stirring of fruit into a meditative practice, I’m all ears!)