I’ve been working as a stunt performer for a while now, and lately, I’ve been curious about how to better integrate workout training into my routine. My job demands a mix of strength, agility, and endurance, but I’m not always sure how to tailor my workouts to match those needs. For example, should I focus more on explosive movements, or is endurance training the way to go?
I’d love to hear from others who’ve found a balance between fitness and physically demanding careers. What’s worked for you? Are there specific exercises or routines that translate well to stunt work? Appreciate any insights!