Working long hours as a dental lab technician means a lot of focused, detailed work sometimes in the same position for way too long. I’ve been wondering how targeted workouts could help with stamina, posture, and even reducing the strain that comes with repetitive motions. Does anyone have experience with routines that complement this kind of work?
I’m especially curious about exercises that strengthen the hands, wrists, and shoulders, since those take the most wear and tear. Yoga or mobility drills seem promising, but maybe there are other approaches I haven’t considered. How do you balance fitness with a job that demands so much precision and patience? Would love to hear what’s worked for others!