Lately, I’ve been struggling to keep up with my cardio routine while also making sure I recover properly especially when work gets crazy. Between coding marathons and trying to squeeze in workouts, it’s easy to feel drained or skip recovery altogether.
I’m curious how others manage this. What’s your go-to fuel before a run or session when you’re short on time? And how do you prioritize recovery without it feeling like another task on the to-do list? I’ve been experimenting with quick protein shakes and gratitude journaling to stay mindful, but I’d love to hear what works for you. Any tips for staying energized and grateful even on the busiest days?