Lately, I’ve noticed how much my urban farming routine doubles as a workout hauling soil, weeding, and watering can be surprisingly intense. But I’m curious: how do others balance dedicated cardio with the physical demands of tending crops? I want to stay in shape without feeling wiped out by the end of the day.
Do you adjust your cardio intensity on heavy farming days, or stick to a consistent routine? Any tips for recovery or specific exercises that complement the bending, lifting, and digging we do? Would love to hear how you manage energy levels while keeping both your plants and fitness thriving.