Working as an art restorer means long hours of meticulous, detail-oriented work, often hunched over a canvas or sculpture. Lately, I’ve been wondering how integrating sports or physical activity could help me stay sharp and avoid burnout. Has anyone else in a similar field found ways to blend fitness into their routine? I’m curious if certain sports or exercises complement the focus and patience needed for restoration work maybe something like yoga for posture or even team sports to break up the solitude. Open to any suggestions or personal experiences!