As a PA, how can I use Stoicism to handle demanding tasks without feeling overwhelmed?

Handling demanding tasks as a PA can feel like juggling flaming torches while riding a unicycleespecially when you’re also juggling a passion for ufology and directing. Lately, I’ve been leaning into Stoic principles to keep my head above water. One thing that’s helped is focusing on what’s within my control and letting go of the rest. It’s not about eliminating stress, but about changing how I respond to it. When things get chaotic, I remind myself that challenges are opportunities.