It’s funny I can accept a few gray hairs or even the occasional creaky joint, but the idea of losing my flexibility and mobility as I get older really gets to me. Maybe it’s the fermentation instructor in me, always thinking about how things need room to move and breathe, but stiff hips or a tight back just feel like a hard no.
Anyone else zero in on one aspect of health they’re determined to maintain? I’d love to hear what keeps you moving well stretching routines, yoga, or something unexpected? Bonus points if it fits a minimalist approach (less gear, more results). What’s working for you?