Fatigue hits us all eventually, and that’s when form starts to slip. For me, it’s usually my lower back rounding a bit on deadlifts or my elbows flaring too wide on bench when I’m spent. Little things, but enough to make me back off before it gets risky.
Curious where others feel it first do your knees wobble on squats? Shoulders hike up on presses? I’m always trying to stay ahead of bad habits, especially when pushing heavy. Any cues or fixes you’ve found helpful when fatigue kicks in?