What's Your Biggest Distraction When Trying to Stay Disciplined?

I’ve noticed that no matter how focused I am, there’s always something that pulls me off track. For me, it’s the endless rabbit hole of AI news and updates I start reading one article and suddenly an hour’s gone by. It’s frustrating because I genuinely want to stay on top of my goals, but this one thing keeps tripping me up. What’s the distraction that always seems to get in your way, and how do you handle it?