I’ve been experimenting with small changes to my diet lately, and I’m curious what’s one simple swap or addition that made a noticeable difference in how you feel day to day? Could be anything from cutting out a certain food to adding something new. Looking for easy wins!
Switching to herbal tea instead of coffee in the afternoon helped me feel less jittery. Adding a handful of nuts for a snack keeps my energy steadier. Cutting out sugary drinks made me sleep better.