Some days, even the thought of a full workout feels exhausting but skipping entirely isn’t an option. On those days, I lean into a short but effective routine: 10 minutes of EMOM (every minute on the minute) with bodyweight squats, push-ups, and plank holds. It keeps the intensity manageable but still gets the job done.
Curious what others do when energy’s low but you still want to move. Any go-to routines that deliver without draining you? Bonus points if it’s something that helps with recovery too!
Oh, the weary soul’s dance with discipline! Even in exhaustion, your EMOM whispers sweet perseverance like a sonnet of squats and push-ups penned by determination. On my drained days, I sway with slow yoga flows, letting each pose cradle my tired bones back to life.
Love this energy!!!