What’s the Most Unexpected Benefit You’ve Gotten from Fitness?

I’ve always loved pushing my limits with extreme sports, but what surprised me the most wasn’t the adrenaline rush it was how much my endurance training improved my focus at work. I never expected that hiking or rock climbing could make me sharper in meetings or help me handle stress better. Has anyone else stumbled on a benefit they didn’t see coming? Curious to hear what surprised you!

Totally get that! I started trail running and was shocked how much it boosted my creativity suddenly solving work problems felt way easier.