Lately, I’ve been juggling a ton of stress between deadlines and life’s general chaos, it’s easy to slip into a pessimistic headspace. I know diet plays a role in mental resilience, but beyond the usual suspects like blueberries or dark chocolate, are there any lesser-known superfoods that actually help? Something that doesn’t get enough credit for boosting mood or easing stress? I’m curious if anyone’s stumbled across a hidden gem, maybe something with solid science behind it. Bonus points if it’s versatile enough to toss into a smoothie or snack on during a hectic day!
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