What are some unexpected challenges in Mental Well-Being for someone like me?

Hey folks, I’ve been thinking a lot about how mental well-being ties into the grind of balancing work, sports, and even downtime with a good craft beer. One thing that’s caught me off guard is how isolation can creep in even when you’re surrounded by peoplewhether it’s on the field, at work, or at a brewery. It’s easy to assume that being active and social keeps everything in check.