Alright, I’ll go first I’ve been experimenting with red light therapy lately, and I’m surprised by how much it’s helped with muscle soreness. Just 10-15 minutes post-workout, and I feel way less stiff the next day. Curious if anyone else has tried it or has other off-the-radar recovery tricks.
Peptides are another one I’ve heard mixed reviews on. Some swear by BPC-157 for faster healing, but I’m on the fence. Anyone have firsthand experience with it? Or maybe something else totally unexpected, like contrast showers with essential oils or even specific breathing techniques? Let’s hear what’s working for you!