Muscle fatigue has always fascinated me, especially since I spend my days studying biological systems (agriculture, but hey, it’s all connected!). I’ve been trying to optimize my workouts lately, but I keep hitting a wall literally. My muscles give out way before I feel like I’ve truly pushed myself.
From what I’ve read, fatigue isn’t just about lactic acid buildup; it’s a mix of neural, metabolic, and even psychological factors. But how do you balance pushing your limits without risking injury or overtraining? I’m curious what strategies others use do you focus on progressive overload, recovery nutrition, or something else entirely?
Also, as someone who dabbles in cryptography, I love decoding complex systems. Maybe there’s a pattern or “algorithm” to smarter training that I’m missing. Any tips or science-backed approaches you swear by?