Struggling to Pinpoint What's Wrong with My Audio Mix

I’ve hit a bit of a wall with a recent project. The mix just doesn’t feel right it’s either too muddy or maybe the balance is off but I can’t seem to isolate the exact problem. I’ll tweak the EQ on a track, think it’s better, then come back an hour later and feel like I’ve made it worse. It’s starting to shake my confidence a bit. Has anyone else been in this spot? What do you do to reset your ears and get a fresh perspective when you’re stuck in that loop? I’m curious about your go-to methods for troubleshooting a mix that feels “off” without a clear culprit.