I’ve been diving into the connection between physical fitness and mental resilience lately, and I’m curious to hear your thoughts. Strength training has always been my go-to for building physical toughness, but I’ve heard arguments that endurance activities like running or cycling might have a stronger impact on mental grit. Does lifting weights help you push through mental barriers, or is that more of a cardio thing? I’d love to hear from anyone who’s experienced a shift in their mental resilience through either type of training or maybe even a mix of both!