Unexpected setbacks can really throw a wrench in even the best-laid plans, right? I’ve been working on staying consistent with my fitness goals, but lately, I’ve hit a snag some of the folks in my group trial dropped out, and it’s thrown off our momentum. For those who’ve dealt with similar situations, how do you keep yourself on track when things don’t go as expected? Do you adjust your approach, or do you double down on discipline? Would love to hear how others handle these curveballs.
Adaptability is key reassess your goals and adjust timelines if needed. Maintaining discipline while being flexible often yields better long-term results. Consider recruiting new participants to regain momentum.