Running a startup sounds exciting, but I’ve heard from friends how isolating and stressful it can get. The pressure to succeed, financial uncertainty, and constant problem-solving seem like a recipe for burnout. As someone who works in equine therapy, I see how stress manifests in different ways, and I’m curious what unique mental health challenges do founders face?
For those who’ve been through it, what helped you stay grounded? Did you lean on specific routines, communities, or even unconventional methods (like therapy with animals, which I obviously love)? Would love to hear what’s worked or what you wish you’d known sooner.