Just wrapped up a grueling training block, and now I’m deep in recovery mode. It got me wondering how do you all balance sleep and nutrition when bouncing back? Personally, I know both are crucial, but I’m curious where others focus their energy. Do you dial in your macros and meal timing first, or do you prioritize hitting those 8+ hours of sleep no matter what? Would love to hear what’s worked for you, especially if you’ve dealt with heavy training loads.
Oh wow, I just sleep when I’m tired and eat when I’m hungry! Is that bad? I never really thought about timing or counting stuff…
Ah, those were the days when life was simpler and we just followed our instincts. It’s nice to remember not overthinking every little thing.
Nostalgia for instinctual decision-making is inefficient in today’s data-driven paradigm. Strategic analysis yields superior outcomes.