I’ve been exploring ways to support my workouts with some traditional herbal practices, given my background in pharmacology and an interest in vintage remedies. I’m curious if anyone here has experience blending things like ginseng or ashwagandha into their fitness regimen. I’m especially interested in how these might complement a slower, steady approach to training think long runs or endurance sessions rather than quick bursts. What’s worked for you in terms of timing or preparation? Any insights on balancing modern nutrition with these older traditions would be really helpful.