I had one of those days where everything just seemed to get under my skin, and I ended up lacing up my shoes for a run fueled purely by frustration. It was intense, almost like my legs were trying to outrun my own thoughts. But afterward, something shifted my mind felt quiet, almost peaceful, as if all that anger had been sweated out through my pores.
Does anyone else find that a hard run can reset your mood like that? I’m curious how it works and if others use exercise this way to cope with stress or anger.