I’ve noticed that some athletes tend to skip or rush their recovery after cardio sessions, especially when training in tough weather. With my background in forensic investigation, I’m always curious about how overlooked details can have big impacts. In hot or cold extremes, how does neglecting proper recovery like hydration, cooling down, or nutrition affect an athlete’s performance and health? I’d love to hear your experiences or any advice on making recovery a consistent habit, even when the conditions are challenging.