Man, I hit a wall last month after pushing way too hard. Felt like every session was a grind, and instead of getting stronger, my lifts started dropping. Sleep suffered, motivation tanked, and even basic recovery felt impossible. Anyone else been there?
I know rest is key, but how do you balance backing off without losing progress? Did you dial back volume completely, or just switch up intensity? Also, any go-to supplements or recovery tricks that helped you reset? Appreciate any advice trying to avoid this mess in the future!