Working long hours as an optometrist can be draining, especially when you’re constantly focusing on detailed eye exams and patient care. I’ve been curious about how small tweaks in diet could help sustain energy and mental clarity throughout the day. Has anyone found certain foods or eating habits that make a noticeable difference?
I’m also wondering if there are specific nutrients that support eye health beyond the usual carrots-and-vitamin-A advice. Maybe something that helps with screen fatigue or reduces dry eye symptoms? Would love to hear what’s worked for others in similar roles!