So, I teach bartending classes, which means my days are a mix of standing for hours, demonstrating techniques, and keeping the energy up for students. I’m also into urban design and staying active with martial arts and fishing when I can. I’m curious how others in hands-on, on-your-feet professions manage their nutrition. What do you eat to maintain steady energy throughout long sessions without crashing? I sometimes find myself grabbing whatever’s quick between classes, but I’d love to feel more focused and less drained. Are there specific foods or meal timing strategies that work well for balancing physical stamina and mental clarity? Any advice would be great!