Just finished a parkour session and my body is practically begging for carbs. I’ve been experimenting with a ketogenic diet for a while, and I’m curious if ketosis is such a natural metabolic state, why does my system seem to rebel after intense activity like parkour? It feels like my muscles and brain are demanding glucose, even though I’m fat-adapted. Has anyone else experienced this, and how do you handle it without derailing ketosis? I’d love to hear your thoughts or any tips that have worked for you.