Working with animals has given me a unique perspective on natural movement they flow, crawl, squat, and reach without a second thought. It’s got me wondering how we might bring some of those instinctual patterns back into our own workouts. Instead of sticking to rigid machines or repetitive lifts, what if we focused more on movements that mimic how our bodies evolved to function? Things like bear crawls, deep lunges, or even rolling patterns seem to engage muscles in a more holistic way. Has anyone experimented with adding primal-inspired moves to their routine? I’d love to hear what’s worked for you or if you’ve noticed improvements in mobility or strength from that kind of approach.