Yoga Poses as Snacks What’s Your Energy Pick?
Lately, I’ve been playing with this fun analogy: if yoga poses were snacks, which would keep you going? Downward Dog feels like a protein bar solid, energizing, and great for a midday boost. On the other hand, Child’s Pose is more like comfort food, cozy and restorative when you need to unwind.
I’m curious what’s your go-to “snack” pose when you need energy or a moment to recharge? Do you lean toward the active stretches or the calming ones? Would love to hear how others approach this!
”