I recently started hiking on weekends, and it’s been such a positive experience for both my physical and mental well-being. Before, I was mostly indoors teaching tea brewing, but getting out on the trails helped me build stamina and feel more grounded. I’ve noticed my posture has improved, and I feel more capable in everyday situations. Has anyone else found that an outdoor activity brought unexpected benefits to their health or confidence? I’d love to hear your stories and maybe get some recommendations for other activities to try!